Which state of stool means the most healthy body?

How much feces a normal adult discharges a day and what kind of state the feces present (dry or thin, yellow or black, stinky or not too stinky, etc.) indicate that the body is in the best state of health and digestion.

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Many people are used to getting up in the morning and drinking a cup of warm water to squat on the toilet. Most of the time, they flush and leave. Without discomfort, they do not even observe their own stools. Of course, if you squat beside the toilet and watch your own stools, you may also be considered abnormal. This is the case.

However, there is no doubt that it is a barometer of physical condition.

If you suddenly find that your stool is abnormal in a day or two, you may be able to reflect on whether you eat something you shouldn't eat, but if your diet is normal and lasts for a week or more, you need to be alert and even go to the hospital for a check-up.

1. If your stool is hard

It takes a lot of effort to get rid of it. Sometimes you can't even get rid of it, or you can't get rid of it by force. But if you wipe it with blood or work hard for a long time, it will pull it out one by one, which means you are constipated.

The main culprits of this situation are inadequate dietary fiber acquisition and exercise, less water consumption. It is recommended to eat more fruits and vegetables, beans, whole grains, nuts, go out for a walk after dinner, and drink more water to alleviate it. If not, you can take dietary fiber supplements, or probiotics, fructooligosaccharides.

For example, stachyose, extracted from Diling, can significantly promote the proliferation of beneficial bacteria such as Bifidobacterium, functional oligosaccharides. Flushing and drinking is very effective for refractory constipation, and will not cause diarrhea as laxatives do. But it has a problem, just two days before drinking, because the proliferation of probiotics, will produce very good. More gas, and then you know, more fart is louder, if you sit on shift, maybe, uh, more embarrassing.

However, as long as the most embarrassing first two or three days, after the toilet is enjoyed, banana-like will be effortless discharge, toilet is even a kind of enjoyment.

In addition, unless it is absolutely necessary, it is not recommended to use Kaiserlu, laxatives, etc., which will lead to diarrhea, and the gastrointestinal irritation is very large, the symptoms can not be cured.

2. Black or bright red stool

First think about whether you had blood products or watermelon, red heart pitaya, etc. the day before, if not, you should pay attention to it. This shows that your gastrointestinal tract has bleeding. If you happen to have a pain in your stomach, go to the hospital to do gastroscopy, enteroscopy, check where the problem is.

There is a child who has an uncomfortable black stool and abdomen. He goes to the hospital to think that the prescription is over. As a result, the doctor asks him to be hospitalized immediately and not to walk. Even the examination is pushed by his girlfriend in a wheelchair. Once checked, the duodenal bulb ulcer is at risk of perforation and bleeding at any time. In the words of young people, it is scared to urinate. Yes.

And generally this situation occurs, after neglect, a serious consequence is that the digestive tract has been bleeding, patients have never known, for a long time, in addition to perforation, but also lead to anemia fainting, can be said to be very dangerous.

There is blood in the stool, which in most cases indicates hemorrhoids, but it is not excluded as a sign of colorectal cancer.

So, it's okay to take a look at your own stool. It's trying so hard to remind you that you still ignore it.

3. Informal stool and chronic diarrhea

Think about whether you are intolerant of some foods, such as lactose, gluten, etc. This needs to be observed to see if every time you eat these things, you will have the problem of bowel failure. If so, just stop eating.

4. Faeces do not sink with the water, but float on the surface.

This means that there are more gases in the stool. First, think about whether you ate more beans, radishes and other food that produces gas the day before. If not, there are sporadic oil flowers around the stool, indicating that there is a problem in the pancreas that absorbs fat in your body, possibly pancreatitis. We need to see a doctor in time.

5. If it's oily and sticky, it's a little hard to rush down.

It means that the fat content in stool is too high. It may be dyspepsia or liver and gallbladder lesions.

6. The stool smells bad.

If it is particularly stinky, it means that the high-protein food we eat recently is more, and the intestine needs a lot of energy to digest the high-protein and high-fat food. When these foods can not be digested, they will accumulate in the intestine and decay, then bacteria grow and produce stink.

If it is sour, and accompanied by diarrhea may be associated with chronic gastritis.

Sulphur or rotten eggs in stool with diarrhea indicate that there may be parasites in the body and antibiotic treatment is needed after examination.

7. Colour of stool grey and white

Healthy stools are brown and yellow, because normal people's stools are mixed with a bilirubin relationship. White or grayish white, indicating that bile excretion is impeded, suggesting biliary obstruction, the possibility of gallstones, bile duct tumors or pancreatic head cancer. In addition, gray and white feces can also be seen after barium meal radiography, which is not caused by disease, belongs to physiological feces. If there is no barium meal radiography, in the long run, we need to rush to the hospital for examination.

8. There is white mucus.

White mucus may indicate chronic enteritis or intestinal polyps.

9. the stool is green, with water or paste and foam.

The stool is watery, paste, sour, smelly and foam. It may be intestinal dysfunction. If there is pus in green stool, it may be acute enteritis. In addition, eating a large amount of chlorophyll-containing food, or intestinal acidity is too high, will also make the stool green, this situation does not need to worry too much.

Let's analyze these first. It's useful to give the old lady a compliment and then go, children.

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