How to improve basketball skills qualitatively?

Playing basketball for more than ten years is basically a passion. During this period, training is often short-term. But found that did not bring me much improvement, I think playing basketball is not only technical standards, but also mental requirements. Do basketball players share their successful experience? Anything about basketball can be done. This topic has been added to the "Round Table" to watch the NBA Finals. More discussions about the "NBA Finals" are welcomed.

2 answers

A qualitative improvement, must be continuous and effective training + play a higher level of competition in order to break through the bottleneck period, into the next level.

Here's how to train effectively from dribbling, shooting and basketball. Super Long Dry Goods & Large GIF Map Warning! [end-of-article benefits]


Before talking about dribble training, emphasize Principles to be observed in four dribbles In training, we should develop good habits.

  1. Head up: Eyes are used to read defense. Don't look at the ball. Feel the movement of the ball with your hands.
  2. Hand Up: Non dribblers always lift the ball.
  3. Powerful: Driving hard can increase the time the ball stays in hand and reduce the state of the ball out of control.
  4. Bend your knees: Lower the center of gravity and increase the burst speed of the first step.

training method

I. Dribble in place The following is the most practical Three basic dribbling balls (front, under and behind) It is suggested that each type of training should be done for 2 minutes, with constant acceleration, the faster the speed, the better.

Anterior orientation
Ship it before adding body
Crotch dribble
Transport once and add crotch
Back dribble
Ship it and put it on the back.

After proficiency, put it on top Free combination of three basic movements Practice: Flowering under the crotch + anterior, subcrotch + back, back + anterior and subcrotch (Here are not all the pictures.)

Dressing under the crotch
Reverse crotch threading

Plus, yes. Quick familiarity with ball feeling Two underhand dribble exercises

Underhand dribble
Low-handed dribble around the 8-word dribble

II. In-situ dribbling advanced practice: Add in three basic dribbles or combinations False head and shoulder movements

Fake action under crotch
Fake action behind the back
Pre-Crotch Combination with False Action

III. Double Ball

Double ball synchronization
Double ball up and down
Double-ball crotch
Bispherical Direction
Behind the Double Ball
Double-ball backcrotch

IV. Dribble between moves Free combination of various basic movements to and fro 2 times, conditional can be placed on the court a few obstacles (unconditional brain repair can also be done). Any combination of three basic dribbles is used to change direction when encountering obstacles.

Free combination dribble


The perfect shot can be seen in another of my answers:

How to improve the shooting percentage? - www.witsky.netlinkicon

training method

Each action is thrown at 10 points in the middle distance and five angles of the triangle (two 0 degree angles, two 45 degree angles of the flanks, and the middle of the triangle).

I. catch and shoot

catch and shoot
Side Catch Jump Shot
Take one shot (right foot)
Take one shot (left foot)

II. Dribble-to-dribble shooting: Adding Shots with Three Basic Actions of Dribble( Change direction catching shot, dribble catching shot, backhaul catching shot )

Three Kinds of Basic Dribble Catching Shots

III. Stop jump shot

Stop jump shot (left foot)
Stop jump shot (right foot)

IV. Back-off

Three Kinds of Base Dribble Back Stepping
Horizontal Shooting
Horizontal withdrawal

Passing and Defense

Passing and defending are mainly the accumulation of experience. Here are some simple exercises.

Pass the ball

First, Two people pass on each other: If it's a person who can pass a ball against a sign on the wall (Head pass, chest pass, back pass, one-handed pass, ground pass) Keep pursuing while practicing Faster serve speed, straight pass route, less spin and more accurate landing point.

II. Dribble, catch and pass Three basic dribbles: one-handed, backhand and ground pass (Directional, Crotch and Back Passes) A mark passed to the wall to hit.

If you want to know more about it, you can take a look at it. Better Basketball Tips Series: [B.B Key] Passing Tips _Tencent Video


I. Sliding step: Slide back and forth and record time, constantly challenging your record.

II. Physical Fitness: The most basic push-ups, pull-ups, squats and core strength training.

Friends who want to know all kinds of defensive skills can take a look. Better Basketball Tips Series: [B.B Key] Defense Tips _Tencent Video

Three-second violation

I. Hook Ten goals were scored at five points under the basket (two 0 degree angles, two 45 degree angles on the flanks and in the middle). Both hands should be skilled.

Howard's Training Day - Underbasket Gouge Practice

II. Footsteps under the basket : Tencent Video of 30 Final Scoring Ways in Cannon Baker Basketball Teaching Remember three or five of your favorite moves, plus hook-up exercises.

III. VIP Card This is another place where physical fitness shows its advantages. Here we continue to recommend it. Better Basketball Tips This series of explanations is very detailed and scientifically explained: [B.B Key] Inside Tips _Tencent Video

More training methods and basketball skills pay attention to my public number [Xiaoke Basketball] After paying attention Click on "Dry Goods Benefits" in the menu bar Obtain Courier Master Class Basketball Master Course, Cannon Baker Teaching Collection, Jumping Bible, etc. Dry goods benefits.

Let's have a compliment at the same time.

Analysis of the old fellow's unprofessional system training of the field basketball field's improvement method.

Simple point is technology and physical quality!

The technical aspect is the most important. Basic dribbling skills, passing skills and shooting( In many cases, even a fresh meal is eaten everywhere. ) Secondly, Defense (Although defence wins the championship), the last one is Passing and Tactics( Most of them are dismantling. ) !

In terms of physical fitness, the outbreak of strength coordination speed depends on how much time and energy you are willing to spend practicing (many video tutorials are tailored to your own situation), which takes as much time as basic skills!

Basic dribble skills!

1. First of all, the sense of the ball, the sense of the ball, the ability to grasp the ball. The harder you practice dribbling, the better!

Basketball basketball training methods dribble basic skills training skills - Mp.weixin.qq.comlinkicon

2. Anterior orientation It is one of the most frequently used diversion movements in basketball. It is also an important basis for dribbling under the crotch and behind the ball.

There are two kinds of anterior orientation: Iverson anterior orientation and traditional anterior orientation. Look at Iverson first!

Iverson's anterior orientation Basic skills of basketball dribble in front of body - Mp.weixin.qq.comlinkicon

3. Crotch dribble One of the most common and practical skills, like dribbling from the front to the back, needs to master methods and practice constantly in order to play a role in actual combat.

Basketball Crotch Dribble Teaching Decomposition Action Course - Mp.weixin.qq.comlinkicon

4. Back dribble, It can prevent opponents from snatching, and use the gap between the left and right hands behind to alternately dribble the ball to observe the movement on the field, adjust the dribble rhythm and wait for the opportunity to attack! It can be divided into the cross step of back attack and the jump step of back circling ball.

Back dribble How to Practice Driving Behind the Back of Basketball - Mp.weixin.qq.comlinkicon


Understand your shooting posture first, need not be corrected! ____________ Then practice in all positions. If you have a buddy who picks up the ball, you'd better.

Shooting Correction

If you want to learn the shooting posture of a star, you can understand it! Curie and Kobe Bryant.

Curie Shooting Posture Teaching-Analysis of Curie Shooting Posture Hand Type Mp.weixin.qq.comlinkicon In-depth Analysis of Kobe's Shooting Movements in the Teaching Video of Kobe's Shooting linkicon

You can get one at the bottom of the basket. Hakeem Olajuwon Understand the dream dance steps!


Then pay attention to the details, such as the use of guards! But pay attention to the degree of use, after all, some guys play ball and referee (keep good mood)



More Basketball Dry Goods Public No. Mingzi Basketball